When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
June 4, 2020
Staying at home for a long period of time can lead to increased consumption of highly processed food, which are usually high in fats, sugars, and salt. Even with limited ingredients and pantry options, we can still achieve a healthy and balanced diet.
The coronavirus disease (COVID-19) rapidly and abruptly caused massive changes in our daily lives, and our world has drastically changed. Some people are fortunate enough to adapt; others, unfortunately, are having a hard time dealing with the current situation, which causes an overwhelming amount of stress.
May 26, 2020
Spending a considerable amount of time each day out in the sun helps to significantly improve our moods and makes us feel more positive.
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