Blog Ahrexhealth 2 23

Activities help boost Productivity


Does your line of work involve tedious and repetitive actions like typing? Do you habitually assume a poor posture for long periods of time? These things often result in pain, numbness, and tingling sensations because of extreme muscle exertion


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Vitamin B Deficiency 101


We have always been taught to eat healthy and to have a well-rounded diet rich with vitamins and nutrients. Nutritionists have always recommended complete and balanced meals – ones that have the right proportion of meat for protein, rice or grain for carbohydrate, and vegetable for fibre.


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Benefits of Vitamin B-Complex for Men & Women


Better skin, hair, and nails for the ladies and increased work productivity for gents - find out the different benefits of Vitamin B-Complex to men and women!


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