When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
April 15, 2019
It’s just one of those days. You find yourself in the zone. You clock in at 9am then after a few blinks you’ll be surprised that it’s already 6pm. And, instead of being surprised, you find yourself giving out a breath of satisfaction because you know you’ve done great and you were able to make the most out of your day.
Oh, the struggles of committing to a workout/fitness routine. More than the lifts and the sweat you need to let out, it’s also a daily battle -- a love-hate relationship -- every time you wake up and realize it’s your gym day. You always find yourself asking, “should I go or should I call it off?”.
Whenever we feel tired, we find relief from sitting down. Sitting provides us comfort but doing this for extended periods of time is unhealthy.
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