10 Hand Care Tips for Smartphone Users

May 23, 2022

10 Hand Care Tips For Smartphone Users Min

From the moment you wake up until before you go to sleep, your phone is in your hands. People nowadays are attached to their gadgets, particularly their smartphones, because almost anything can be accessed at the tip of your fingers, any time, anywhere!

However, the constant tapping on your screens can put a strain on the nerves of your hands and arms. After prolonged use of your phone, you will feel a pangangalay or nerve glitch in your fingers and arms. These could be symptoms of conditions often referred to as cubital tunnel syndrome and carpal tunnel syndrome. [1]

Roger Powell, M.D. defined cubital tunnel syndrome or “cell phone elbow” as a condition when the fingers are cramping and aching after the elbow is bent for a long period from the constant scrolling, texting and calling on smartphones. [1]

The overuse of mobile phones could stress out the ulnar nerves, as stated by Dr. Leon Benson, an orthopedic surgeon, and spokesman for the American Academy of Orthopaedic Surgeons.[2] On the other hand, the symptoms of carpal tunnel syndrome are the uncomfortable tingling and numbness in the index finger, middle finger and thumb, whose sensations are supplied by the median nerves. [1]

But don’t worry if you have just started feeling these symptoms. You can still prevent cubital tunnel and carpal tunnel syndrome! Here are a few hand care tips for smartphone users:

1. Switch hands
Whenever you already feel that manhid in your fingers and wrist but you still need to use your phone, just transfer the phone to your other hand and let the strained hand rest. For prolonged use, remember to switch hands more frequently. Better yet, just put your phone down before your hand even starts to hurt! [3]

2. Stretch
It is important to take some break away from your phone. While you’re doing that, you can clench and unclench your fists or stretch your arms out. You can also try putting your hands together in a prayer gesture and hold it for a few seconds.[4] 

3. Massage your hand
Massaging can help calm nerve glitches and muscle spasms.

4. Limit texting, social media or gaming time
You use your fingers to tap and slide the screen, and these movements can trigger pain. Give your fingers a rest. [5]

5. Use headphones for long-duration calls

6. Use your phone’s hands-free mode[5]

Some phones have a hands-free mode where its voice command feature will work instead when activated.

7. Place your phone on a table and then use it
Dr. Meredith Osterman, a physician at The Philadelphia Hand Center, said that holding your phone in one hand and making your thumb do all the work can be uncomfortable, so a position where the phone is at rest is more favorable for your hand. [7]

8. Position your wrists as straight as possible
This is so your elbows will not be exceedingly bent. [8] It will help to place your arms on a table.

9. Eat right and exercise
Of course, we won’t forget this! Doing these will certainly help you keep a good hand and wrist health. [9]

10. Take Vitamin B supplements
Today’s smartphone lifestyle increases the risk of nerve damage that normally causes the pangangalay of your fingers and arms. To help you prevent that, start taking a vitamin B supplement daily now. And one of the best vitamin B supplements for you is Pharex B-Complex.

Pharex B-Complex aims to help hardworking individuals like you prevent nerve deficiencies caused by your everyday use of a smartphone. Pharex B-Complex contains 3 essential B-vitamins: B1 (Thiamine), B6 (Pyridoxine and B12 (Cobalamin), all of which function to keep your body’s nerves healthy and functioning properly.

Just like any other device, keep in mind to use your phone in moderation. And with the hand care tips provided in the article and for only Php 4.25 SRP a day, you’ll have fewer worries about cubital tunnel and carpal tunnel syndromes or nerve glitches from using your smartphone! Thanks to Pharex B-Complex!

Still, remember to give your hands a break!


[1]Powell, Roger, M.D. Effects of smartphones on our fingers, hands and elbows. Retrieved from: https://www.toi-health.com/physician-articles/effects-smartphones-fingers-hands-elbows/

[2]Park, Madison (2009). More talking, more problems: ‘Cell phone elbow’ damages nerves. Retrieved from: http://edition.cnn.com/2009/HEALTH/06/02/cell.phone.elbow/index.html

[3]Dr. Wyzykowski, Richard (2018). 9 Tips for avoiding smartphone hand pain. Retrieved from: https://www.muirortho.com/orthopedic-blog/2018/january/9-tips-for-avoiding-smartphone-hand-pain/

[4]Chan, Amanda. (2017). Text Claw: How to alleviate pain from too much smartphone use. Retrieved from: https://www.huffpost.com/entry/text-claw-pain-hand-smartphone_n_3825077 

[5]Purewal, Sarah. (2016). 8 smartphone injuries that can seriously affect your future. Retrieved from: https://www.greenbot.com/article/3106502/8-smartphone-injuries-that-can-seriously-affect-your-future.html

[6]Ventura Orthopedics. (2018). How to prevent smartphone hand pain. Retrieved from: https://venturaortho.com/how-to-prevent-smartphone-hand-pain/

[7]Pawlowski, A. (2015). Is your smartphone a pain? How to prevent it from causing your hands to suffer. Retrieved from: https://www.today.com/health/smartphone-use-can-lead-hand-pain-t23161

[8]WRVO. (2017). Smartphone-related hand injuries and how to reduce them. Retrieved from: https://www.wrvo.org/post/smartphone-related-hand-injuries-and-how-reduce-them

[9]Barker, Leslie. (2015). Hands hurting? Blame your phone. Retrieved from: https://www.dallasnews.com/news/healthy-living/2015/10/20/hands-hurting-blame-your-phone/