Alam mo ba? Back pain is a common reason ng mga nag-aabsent sa work, and it’s also a common complaint during checkups. If you feel that you suffer from back pain, here are a few ways you can prevent them in the future:

1. Nakakabigat sa likod ang extra weight. Make sure to exercise and maintain a normal, healthy weight
2. Avoid smoking for it affects the spine
3. Practice good posture, kahit when sitting
4. Use a chair with good lower back support
5. Don’t stand for long periods at work. Alternate rest and activity as often as you can
6. Choose shoes with good arch support
7. Pag nagbubuhat, don’t bend at the waist. Squat with your legs!
8. Check with your doctor for back-strengthening exercises
9. Work on your abdomen para lumakas ang core muscles
10. Try yoga or tai chi to improve posture, strength and balance

Sources:
http://www.webmd.com/back-pain/guide/understanding-back-pain-prevention
http://www.mayoclinic.org/diseases-conditions/back-pain/basics/prevention/con-20020797