When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
January 18, 2020
Age is not just a number. It also shows your body’s physiological changes, your digestive system included. While there is no recommended number/frequency of bowel movements required in a day, the regularity of defecation can cause health problems that should not be taken lightly. 
If you currently feel that your daily bowel movement needs improvement, take to heart these 3 tips for regular waste disposal.
No matter the age, having a regular bowel movement is a sign of a healthy digestive system. If you experience pain, constipation, irritable bowel syndrome, loose bowel movement, or any like symptoms, please do not hesitate to consult your doctor for more treatment options.
 Rachel Nall, RN, “How Many Times Should You Poop a Day?”, Healthline, [medically reviewed on September 12, 2017, https://www.healthline.com/health/how-many-times-should-you-poop-a-day
 Mayo Clinic Staff, “Dietary Fiber: Essential for a Healthy Diet”, November 16, 2018, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-health-eating/in-depth/fiber/art-20043983
 Reviewed by Arefa Cassoobhoy, MD, MPH, “How Drinking Fluids Can Help You Manage Constipation”, WebMD, November 27, 2017, https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
 “About Diarrhoea”, NHS Inform, July 9, 2019, https://www.nhsinform.scot/ill...
 “Bowel Retraining”, MedlinePlus, [n.d.], https://medlineplus.gov/ency/a...