When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
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May 23, 2022
It’s part of a grandparent’s dinner time script: “Eat your vegetables and fruits because they’re good for the body.” There were no explanations. As we grew older, we just accepted without really knowing why we need to eat these.
To help us fully understand why fiber is important, here are the 5 most commonly asked questions.
[1] “What is Fiber?”, WebMD Medical Reference, [medically reviewed on] June 1, 2018, https://www.webmd.com/digestive-disorders/qa/what-is-fiber
[2] Jennifer Huizen, “Soluble and Insoluble Fiber: What is the Difference?”, [last reviewed on] August 31, 2017, https://www.medicalnewstoday.c...
[3] Mayo Clinic Staff, “Dietary Fiber: Essential for a Healthy Diet”, November 16, 2018, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-health-eating/in-depth/fiber/art-20043983
[4] Mayo Clinic Staff, “Diverticulitis”, August 1, 2019, https://www.mayoclinic.org/dis...
[5] Nick English, “The Most Surprising High-Fiber Foods”, December 30, 2013, https://www.health.com/food/th...
[6] “Fiber”, Harvard T.H. Chan School of Public Health, [n.d.], https://www.hsph.harvard.edu/n...