When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
January 27, 2020
Diabetes can be prevented, up to a certain degree. To this date, the cause of Type 1 Diabetes is still unknown, though doctors attribute Type 1 to genetic susceptibility and environmental factors. Hence, there is no prevention for this type of diabetes.
However, prevention for Type 2 Diabetes - the most common type of diabetes - is entirely possible. It becomes especially important if you are pre-diabetic or if you possess risk factors, such as obesity and/or a family history of diabetes.
Here are tips to prevent Type 2 diabetes through lifestyle changes: