When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
January 18, 2020
Find something beautiful in yourself
Beauty doesn’t have a one size fits all definition. Acknowledging this is important for us to love ourselves more. Self-love is not only about feeling good about oneself. It is appreciating oneself that grows from actions that support our physical, psychological and spiritual growth.1
We tend to love beautiful things, but more often than not, we forget to look for beauty inside ourselves. Finding beauty inside of us will make it easier for us to love ourselves more.
Beauty in being kind
Kindness shows that you have a good heart - that despite all the challenges thrown your way, you know that it is up to you
Beauty in being yourself
Beauty in putting yourself first
Beauty in knowing your boundaries
Beauty in hustling for your dreams
As cliche as it may sound, beauty comes from within. Aside from those mentioned above, when you have a well-nourished body, it shows. Make sure to get the right amount of vitamin E your body needs with a supplement like Pharex E, a soft gel capsule where you can get benefits for the skin for an affordable price. This can protect your skin from damage and premature aging.