Build Your Body’s Immunity This Summer!

September 27, 2021


Build Your Body S Immunity This Summer Min

Hello, it’s finally summer! Welcome to the best time of the year to let loose and have fun. However, you need to keep your body in tip-top shape to make the most of the season.

 

With a strong immune system, you can ward off illnesses and enjoy your summer to the max. Follow these health tips to build your body’s natural immunity against sickness!

 

Exercise regularly.

When in doubt, work out! Exercise can do wonders for your body, including your immune system. In fact, studies show that moderate exercise boosts the effectiveness of vaccines in people with compromised immune systems and encourages cell regeneration. [1]

 

Try to make exercise a part of your weekly routine. Make it a regular habit for at least three times a week, even if it’s just easy activities like jogging or light yoga.

 

Pile on the veggies.

Don’t overlook your greens. Vegetables such as broccoli, red bell peppers, and spinach are packed with antioxidants like Vitamin C, which can boost your immune system and reduce inflammation. [2]

 

If you want to enjoy a truly balanced meal, a good rule of thumb is to fill half of your dinner plate with non-starchy vegetables. [3]

 

Get enough shut-eye.

Sleep is crucial in boosting your immune system as it is when your body regenerates and repairs itself from the stresses of the day. Researchers found that adults who slept fewer than 6 hours each night are more likely to catch a cold than those who slept 6 hours or more each night.[4]

 

It may be hard at first, but make it a point to aim for at least 7 hours of sleep every night!

 

Seek out stress relief.

Although stress is a given in our day-to-day, it’s important to find a healthy outlet  to release it. When undealt with, long-term stress can promote inflammation and imbalances in your immune cell functions.[5]

 

Look into stress-relieving habits such as daily meditation or journal keeping in order to release your pent-up anxieties and worries.

 

Say hello to supplements.

Make taking your  vitamins a daily habit! It’s a quick and convenient way to give your immune system the support it needs.

 

Pharex C’s Vitamin C is a supplement that helps increase the body’s resistance from viruses and sickness. It is non-acidic and retails at only P6.75 per capsule.

 

With Pharex C, one pill a day keeps the doctor away!

 

 

Sources:

[1] Simpson RJ, Kunz H, Agha N, Graff R. Exercise and the Regulation of Immune Functions. Prog Mol Biol Transl Sci. 2015;135:355-80. doi: 10.1016/bs.pmbts.2015.08.001. Epub 2015 Sep 5. PMID: 26477922.

[2] https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

[3]https://foodwatch.com.au/blog/family-and-kids/item/balanced-dinners-how-to-get-the-proportions-right.html

[4] Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968. PMID: 26118561; PMCID: PMC4531403

[5] https://www.healthline.com/nutrition/how-to-boost-immune-health