For most of us, we spend most of lives working.  We are providers for something or for someone. We all have to make a living, whether it’s a 9 to 5 job, a hobby that turned into a profession, or tending to our own business.

The workforce is diverse and one of the most robust fields is communications. Every day we use our voices to communicate and reach people. If you’re in the communication field, your throat health is crucial. Words can either seal a deal or cause mishaps that can stand in the way of a job well done. 

One of the common problems associated with our voices is sore throat. 

Sore throat is a painful, dry, or scratchy feeling. It is  usually caused by infections or by environmental factors like dry air. Although it can be uncomfortable, it usually goes away on its own. 

Symptoms of sore throat may vary depending on what caused it. Here are the signs that you should look out for when you think you may be experiencing sore throat: 

• scratchy 
• burning 
• raw 
• dry 
• tender 
• irritated 

Sore throat may hurt more every time you swallow or talk. Your throat or tonsils might also look red. Other symptoms for sore throat include: 

• nasal congestion 
• runny nose 
• sneezing 
• cough 
• fever 
• chills 
• swollen glands in the neck 

hoarse voice 

• body aches 
• headache 
• trouble swallowing 
• appetite loss 

What causes sore throat? 

Causes of sore throats range from infections to injuries. Here are the common causes of sore throat: 

• Colds, flu, and other viral infections

• Allergies When the immune system reacts to allergy triggers like pollen, grass, and pet dander, it releases chemicals that cause symptoms like nasal congestion, watery eyes, sneezing, and throat irritation.

• Dry air

• Smoke, chemicals, and other irritants Chemicals and other substances in the environment irritate the throat; most of these things are even part of our daily routine and can be encountered from your house going to work and vice-versa: cigarette and other tobacco smoke, air pollution, cleaning products and other chemicals.

• Injury Any injury, such as a hit or cut to the neck, can cause pain in the throat. Getting a piece of food stuck in your throat can cause irritation and result to a sore throat. 

How can throat be cured? 

Most sore throats are treatable and have home remedies. It’s important that you get plenty of rest to give your immune system a chance to fight the infection. 

To relieve the pain of a sore throat: 

• Gargle with a mixture of warm water and 1/2 to 1 teaspoon of salt. 
• Drink warm liquids that feel soothing to the throat, such as hot tea with honey, soup broth, or warm water with lemon. Herbal teas are especially soothing to a sore throat. 
• Cool your throat by eating a cold treat like a popsicle or ice cream. 
• Suck on a piece of hard candy or a lozenge. 
• Turn on a cool mist humidifier to add moisture to the air. 
• Rest your voice until your throat feels better. 

Other treatment for sore throat 

To boost protection and care for your throat, it is highly recommended that you use Sorexidine Gargle. It has chlorhexidine digluconate which helps kill germs that may cause sore throat and other oropharyngeal infection. 

It is also used as a preventive mouth rinse for applications before dental treatments. It helps prevent tooth decay, gingivitis, and parodontitis. 

It’s important that you consult your doctor first before starting to take this medication. 

Sources: 

https://www.healthline.com/health/sore-throat