Five Reasons Why You Need 5 B-Vitamins

February 27, 2020


Five Reasons Why You Need 5 B Vitamins Min

As you age, you become more conscious of your health and begin to ask questions regarding the changes in your body. Neuropathy, tingling sensation and mood swings are among the signs and symptoms associated with vitamin B deficiency and you may experience as you age.


            When such symptoms begin to manifest, do not take chances. Consult your doctor. Perhaps what you are experiencing may be from deficient vitamin B.


B-vitamins are typically used to treat neurological conditions as they have been found to help promote a healthy nervous system. A combination of specific B-vitamins, including Vitamins B1, B2, B3, B6, and B12, is beneficial for combating health issues generally encountered by older adults. Here are the reasons why you need to take the following five B-vitamins. [1]


Vitamin B1

            Older adults are more prone to developing neuropathy, a general term used for several nerve disorders that bring unpleasant and painful symptoms. A type of this condition is called Peripheral Neuropathy, which damages the nerve network communication, thus blocking signals sent by the central nervous system to other parts of the body. This is usually caused by vitamin B deficiency.


In response to this condition, Benfotiamine, a lipid-soluble derivative of vitamin B1 or Thiamine, is used to reduce pain and inflammation levels. Along with vitamins B6 and B12, vitamin B1 can improve nerve function since they help regenerate tissues faster than usual. [1]


Vitamin B2

            Studies show that aside from producing energy from food, riboflavin or vitamin B2 also protects you against cardiovascular and vision problems. A 2003 study showed that increasing the vitamin B2 level in the body can improve iron absorption or mobilization, a process that promotes a healthy blood cell production and in turn preventing the development of anemia. [2]

           

It is also said that vitamin B2 helps improve eye health and lower the risk of developing cataracts, given that riboflavin is a factor in protecting glutathione, an essential antioxidant in the eye. [2]

           

People suffering from constant migraines can take doses of riboflavin as well. It is found that vitamin B2 can reduce migraine attacks. [3]


Vitamin B3

            Since metabolism and the ability to absorb nutrients decline as you age, vitamin B3 deficiency is common in the elderly.

            Also known as niacin, vitamin B3 helps to control blood cholesterol, improve blood circulation, slow down the process of atherosclerosis, and puts you at less risk of cardiovascular diseases.


Moreover, research suggests that vitamin B3 may prevent dementia and cognitive impairment. Promoting a healthy digestive system, which mainly functions to produce energy, vitamin B3 can bring about a positive effect on your mood. [4]


Vitamin B6

            Vitamin B6 or Pyridoxine primarily functions for mood regulation because it is a key participant in producing neurotransmitters that manage emotions. Research states that the lack of vitamin B6 in the body may trigger chemical changes in the brain which could lead to several forms of anxiety such as hyperventilation and panic attacks. Neurotransmitters are necessary for keeping the chemical balance in the brain; therefore, vitamin B6 has the potential to decrease anxiety and other mood disorders.


The same study shows that having high blood levels of vitamin B6 also helps reduce your chances of getting heart diseases like heart attack and stroke. [5]


Vitamin B12

            The elderly, who tend to consume less vitamin B12, are at risk of critical anemia, nerve damage, and spinal cord degeneration. [6] In fact, studies show that up to 40% of senior citizens have vitamin B12 deficiencies, mostly due to cobalamin malabsorption, the inability to absorb cobalamin from food or intestinal transport proteins. [7]


            Symptoms of B12 deficiency include cognitive impairment, and mood and psychotic symptoms. One needs a steady supply of vitamin B.


B-vitamins are water-soluble, so they do not get stored in the body. It is suggested that people who are at risk of vitamin B deficiency, especially senior citizens, get extra B-vitamins through supplementation, such as Fortiplex.


Fortified with the combined benefits of the five important B-vitamins, Fortiplex is good for you, and for senior citizens who are already experiencing nerve disorders and a decline in physical, emotional, and mental faculties. For only Php 18.68 per capsule SRP, you can now get the best of the five B-vitamins’ benefits, along with proper diet and exercise.


It is never too late to take good care of your body. Eat healthy and get your fill of vitamin B.



References:

[1] Cronkleton, E. (2018). 6 Best Supplements for Neuropathy. Healthline. Retrieved from: https://www.healthline.com/health/neuropathy-supplements

[2] Powers, H. (2003). Riboflavin (vitamin B-2) and Health. The American Journal of Clinical Nutrition, Volume 77, Issue 6, June 2003, Pages 1352–1360, DOI: https://doi.org/10.1093/ajcn/77.6.1352

[3] Medline Plus. (2017). Riboflavin. Medline Plus. Retrieved from: https://medlineplus.gov/druginfo/natural/957.html

[4] Amber, A. (2017). Vitamin B3 Supplement and Aging. Slow Aging. Retrieved from: http://slowaging.org/vitamin-b3-supplement/

[5] Streit, L., MS, RDN, LD. (2018). 9 Health Benefits of Vitamin B6 (Pyridoxine). Healthline. Retrieved from: https://www.healthline.com/nutrition/vitamin-b6-benefits

[6] Center for Peripheral Neuropathy. (2010). Types of Peripheral Neuropathy - Systemic / Metabolic. The University of Chicago. Retrieved from: http://peripheralneuropathycenter.uchicago.edu/learnaboutpn/typesofpn/systemic/nutrition.shtml

[7] Andres, E. et. al. (2004). Vitamin B12 (Cobalamin) Deficiency in Elderly Patients. CMAJ, 171 (3) 251-259; DOI: https://doi.org/10.1503/cmaj.1031155[8] Lachner, C., M.D., et. al. (2012). The Neuropsychiatry of Vitamin B12 Deficiency in Elderly Patients. Neuro Psychiatry Online. Retrieved from: https://neuro.psychiatryonline.org/doi/pdf/10.1176/appi.neuropsych.11020052