When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
January 19, 2020
Today’s hectic pace leaves us with so little time and so much to do. Oftentimes, this kind of lifestyle leads to certain health problems.
One group of nutrients that is optimal for the maintenance of the body’s health is the family of B-vitamins. They are largely involved with functions of the brain and work extra hard to pull you through trying times, physically, mentally, and emotionally. 
In this article, particular members of the B-vitamins group will be featured and discussed, as well as the uses of Vitamin B-complex.
Vitamin B1 or Thiamine functions to promote a healthy cardiovascular, digestive and nervous system. One of its key roles is to improve the body’s ability to withstand stress and bring a positive impact to the nervous system. Hence, it is also called the “anti-stress vitamin” or the “morale vitamin.” Moreover, it is used to help a person maintain and enhance their memory and concentration. 
Having vitamin B deficiency exposes the body to the risk of nerve damage, and vitamin B1 protects the nerves by aiding in its proper development. 
Thiamine also promotes energy production. It has a role in the complete digestion of food, as well as the oxidation of sugar, which is the principal energy source of the body. Vitamin B1’s presence is therefore required for the release and distribution of energy to various parts of the body. 
Finally, Thiamine is popularly known for its powerful anti-aging properties. Working as an antioxidant, it protects the body from aging diseases and physical signs of aging such as wrinkles and age spots. 
Engaging in various activities throughout the day can easily deplete one’s energy. Riboflavin or Vitamin B2 is an essential nutrient that works mainly around the production of energy in the body by aiding in the metabolism of fats, carbohydrates, and proteins. On top of that, it plays an active part in the conversion of carbohydrates to sugar, which powers up many bodily functions. 
Vitamin B2 also promotes healthy blood circulation and helps in the formation of fresh red blood cells and antibodies. 
Riboflavin is crucial in ensuring the proper growth and development of body organs and tissues. In addition, it promotes a healthy nervous and immune system and is linked to the formation of proteins, an important process for the normal growth of the body. 
Also known as Niacin, Vitamin B3 is primarily used for the control of the body’s cholesterol levels. Regular intake of food rich in Vitamin B3, including meat, tuna, and milk, has been proven to bring about a significant decrease in the level of bad cholesterol. As a result, Niacin helps prevent various cardiovascular conditions such as heart diseases, heart attack, and stroke. 
Similarly, Vitamin B3 improves digestion. It ensures that the digestive system is working properly for a healthier appetite, better functioning nerves and even glowing skin. 
A healthy digestive system comes with boosted energy, and, when you have a regular amount of energy, it will lend a positive effect on your mood, thus helping maintain and improve your mental health. 
It is important to keep the body’s immune system and nervous system healthy because as people age, they will encounter different health problems. Make sure the body is well-supplied with Vitamin B6 or Pyridoxine. 
One of Vitamin B6’s major roles is to strengthen the immune system. This water-soluble vitamin helps the body resist viruses and infections. 
Vitamin B6 also promotes hormonal control. It helps avoid emotional disturbance by balancing the body’s hormonal levels. This is why Vitamin B6 is necessary in the treatment of emotional disorders as well. 
Vitamin B12 or Cobalamin performs some of the most important functions in the body. First, it helps maintain a strong nervous system. When the body has sufficient Vitamin B12 levels, the nerve cells are protected. In addition to this, Vitamin B12 is necessary in the formation, repair, and maintenance of red blood cells. 
Second, Cobalamin is a significant participant in the regular formation of DNA in the human body. In fact, a report has shown that having vitamin B12 deficiency causes abnormal cell formations, and thus may result in anemia. 
Which leads us to the third point: the treatment of anemia. Vitamin B12 is considered a part of the treatment for different types of anemia since it helps replenish a valuable substance in the maintenance of blood normality called Intrinsic Factor. 
Lastly, vitamin B12 helps relieve fatigue. This vitamin helps improve the human body’s overall stamina and its ability to combat heavy work pressure. 
The points mentioned above have demonstrated the importance of these B-vitamins in the body. These can be found in various food groups, but one effective way to reap these vitamins’ benefits is to regularly take a vitamin B supplement.
All five B-vitamins–Vitamins B1, B2, B3, B6 and B12–are in Fortiplex! Fortiplex is a fortified B-Complex that helps improve the body’s mental and emotional functions. Another thing that makes Fortiplex one of the best vitamins for older adults is that it is composed of not just three, but five B-vitamins! The added doses of Vitamins B2 and B3 can actually be found only in Fortiplex.
At just Php 18.68 SRP per capsule, you and your loved ones will be able to fight and protect your body from several age-related conditions, thanks to Fortiplex!
 Abundance and Health. (2019). Top Five Benefits of B Vitamins. Abundance & Health Limited. Retrieved from: https://www.abundanceandhealth.co.uk/en/blog/post/126-top-five-benefits-of-b-vitamins
 Nagdeve, M. (2019). 11 Impressive Vitamin B1 (Thiamine) Benefits. Organic Facts. Retrieved from: https://www.organicfacts.net/health-benefits/vitamins/vitamin-b1-or-thiamine.html
 Nagdeve, M. (2019). 13 Impressive Benefits of Riboflavin (Vitamin B2). Organic Facts. Retrieved from: https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b2-or-riboflavin.html
 Nagdeve, M. (2019). 8 Amazing Benefits of Vitamin B3 (Niacin). Organic Facts. Retrieved from: https://www.organicfacts.net/health-benefits/vitamins/vitamin-b3-or-niacin.html
 Nagdeve, M. (2019). 9 Amazing Benefits of Vitamin B6 (Pyridoxamine). Organic Facts. Retrieved from: https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b6-or-pyridoxamine.html Nagdeve, M. (2019). 8 Amazing Benefits of Vitamin B12 (Cobalamin). Organic Facts. Retrieved from: https://www.organicfacts.net/vitamin-b12-cyanocobalamin.html