Holistic Wellness and Skin Health: The New Normal

November 29, 2021

Holistic Wellness And Skin Health The New Normal Min

Prior to the pandemic, just about everyone had their own skincare habits. With the amount of products and information available online, it wasn’t difficult to find a routine that fit your lifestyle or one that wasn’t easy to commit to.

However, the quarantine and new normal have caused a shift in the way people perceive skincare. While some have religiously stuck out their routines while at home, many have set it aside. Unfortunately, the big change in environment and routine can negatively affect your skin.

Good skincare practices while staying inside all-day

Changes in one person’s overall routine can result in facial breakouts, dryness, and other negative reactions. To combat those issues, here are simple tips you can use to practice good skincare (or even bring back your routine) without too much effort.[1]

Reduce Stress

Feelings of depression, anxiety, and stress can cause facial breakouts and premature aging.

Taking care of your mental health first is a good way to begin your skincare practices. [1]

Eat Healthy

Cooking meals with ingredients like fatty fish and green vegetables; avoiding dairy. [1]

Stay Hydrated

Drinking water has been said to make your skin softer and more supple. It may also help reduce acne. [1]

Avoid alcohol

Drinking alcohol harms the skin through immediate breakouts and long-term aging effects, and should be avoided, or at least drunk in moderation. [1]

Stay Active

Working out delivers blood flow and oxygen to your face, improving your skin and giving you that post-workout glow. [1]

Get Enough Sleep

During sleep, the body goes into a regenerative and constructive mode. Working from home now may have crossed boundaries, make sure to get enough rest for the benefit of your skin. [1]

Avoid Touching your Face

Face-touching has been repeatedly warned against for spreading coronavirus, but it can also spread dirt, oil, and bacteria to your face, which can clog pores. [1]

The role of vitamin E on the skin, on wellness

Vitamin E fights off free radicals on the skin, which are a result of daily environmental stressors like unprotected sun exposure and air pollution. In fighting off free radicals, vitamin E helps protect the skin from damage. [2]

Vitamin E also improves immune response and lowers the incidence of infectious and cardiovascular diseases. Its key effect is useful for pain treatment, inflammation, and allergic reactions and is manifested in the reduction and prevention of oxygen damage to the tissue. [3]

To supplement your daily need for vitamin E, take Pharex E. It has antioxidants that helps in slowing down the ageing process of cells and helps the body’s immune system fight infections. For only P8.50 SRP, Pharex E can give you a healthy feeling from within without spending too much time and money.