When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
January 19, 2021
Due to the pandemic, the world has been working from home for nearly eight months now. Although it’s a good idea in theory, the blurring of lines between work and home life can get especially draining. After all, it can get tiring to juggle your work duties while struggling to maintain your home tasks as well.
Thankfully, there are a few tips and tricks you can try out to power through your work-at-home fatigue.
Establish a morning routine.
Especially now that it feels like all structure has flown out of the window, it’s crucial to retain a semblance of routine to maintain discipline and an internal sense of order.
A morning routine allows you to begin your day with activities like a relaxing shower, an energizing workout, or a peaceful meditation. This makes you breathe easier throughout the day. Think of it as a daily gift to yourself.
Find time for exercise.
It goes without saying, but there are numerous physical benefits to regular exercise: it aids in weight loss, increases energy levels, reduces your risk of chronic diseases, and even improves your focus and memory.
But besides the physical benefits, working out regularly can do wonders for your mental health. According to the Center for Disease Control and Prevention, regular exercise can reduce your risk of depression and anxiety, and even help you sleep better.
Sharpen your saw.
Looming deadlines and 24/7 work messages can get intimidating. For your own sake, it’s important to take a break whenever you feel like flailing.
In his bestselling book The 7 Habits of Highly Effective People, Dr. Stephen Covey espouses the value of “sharpening your saw”—that is, allowing your mind to rest and recuperate every now and then so that you can perform better throughout the week. For starters, try keeping your weekends sacred and use the two days to relax and unwind.
Trust in Vitamin C.
When the going gets tough, turn to Pharex C’s Vitamin C. It is a non-acidic supplement that helps increase the body’s resistance from infectious diseases, and it retails for only P6.75 per capsule.
Feeling overwhelmed? Remember: before anything else, take Pharex C’s Vitamin C to power through your work week!