When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
March 09, 2021
Filipinos are romantics at heart making Valentine’s Day as one of the most popular occasions in the Philippines. Gestures of love abound everywhere you look on this special day – fancy dinner reservations, lovers walking hand in hand, chocolates, and flowers – making one wish that they, too, have someone to spend the day with.  On the brighter side of things, singles need not feel bitter and should consider this as the right time to start devoting their love to themselves.
These days, self-love (or self-care) comes in a myriad of forms: From pampering yourself at the spa, gifting yourself with an item you’ve been eyeing for a while, treating yourself with a cheat day, to something as simple as taking time off to get enough sleep. 
Self-care isn’t just all about “me time,” it also helps lower blood pressure and heart rate, makes our digestive system function normally, and normalizes the hormonal levels of adrenaline and cortisol. It is also vital in managing depression and anxiety disorders. Most importantly, self-care helps improve our relationships with those around us. 
This year, see to it that you take care of yourself and your own heart first! For starters, here are a few tips on how to make it possible:
Start your day with a glass of water
Dehydration makes us feel tired and takes a toll on our overall performance. When you drink water, you’re setting up your body to get what it needs to function at its best. Plus, being properly hydrated gives you more energy, clearer skin, less bloating, and fewer headaches. 
Have a little time for yourself Self-care is about taking time for ourselves to improve our physical, mental, and spiritual wellbeing. Alloting 5 minutes to yourself every day is a good practice to remind us that we can’t serve other people from an empty cup. 
Go on a social media detox It’s important to keep in mind that there is more to life than social media. So start setting boundaries when it comes to engaging with others online or even checking your email. Do yourself a favor and take a break! 
Have a healthy heart: Eat the right things
Consuming the vitamins and minerals provides the foundation for a healthy heart. Take as many greens and fish and low-fat dairy, as they are essential in reducing cholesterol, lowering blood pressure, and reducing inflammation. 
Make time to get a minimum of 30 minutes a day of movement to get your heart pumping. 
Lastly, take vitamin E. It has antioxidants that help slow down the aging process of cells and helps the body’s immune system fight infections. To supplement your daily need for vitamin E, take Pharex E. For only P8.50 SRP, Pharex E can give you a healthy feeling from within without spending too much time and money.
As you start your journey towards self-care, make sure you are well-equipped with the right nutrients and vitamins in order to ensure a stronger immune system and a worry-free living. Keep loving and keep taking good care of yourself!