B Vitamins are vital in maintaining good health and well-being. Being the building blocks of a healthy body, it has a direct impact on your energy levels, brain function, and cell metabolism. It also helps prevent infections and helps support/promote the growth of red blood cells, good eyesight, good digestion, proper nerve function, cardiovascular health, and muscle tone. 
As the summer season looms, it’s important to prepare your body for all the activities lined up in your calendar, especially now that travel restrictions have started to ease up.  To get the boost of energy you need this summer, you should consider stacking up on B vitamins.
Vitamin B1 or thiamine is a water-soluble vitamin found in fish, whole grains, and nuts. It converts carbohydrates and fats into glucose, which provides the energy needed for optimal health. Supplementing with vitamin B1 can help improve your energy, and in preventing low energy and reduced brain and nervous system function. 
Vitamin B6 or pyridoxine aids in muscle repair, brain function, and fighting anemia. It also converts proteins, fats, and carbohydrates to glucose. B6 as a supplement helps in managing your body’s energy resulting in prolonged usage of it. 
When paired with vitamin B6, vitamin B12 or Cobalamin is best for energy. Almost every cell in the body uses B12. From helping form red blood cells, it also aids in converting fat and protein to energy. Vitamin B12 is found naturally in animal proteins, such as meat, fish, and dairy products.
As an added boost, you can practice the following:
Make time to exercise daily
Regular exercise helps promote good blood circulation and reduces the release of stress-related hormones. It can also help improve your cardiovascular system and allows cells to move better. 
Have a balanced, healthy diet
Eat foods rich in proteins, zinc, and vitamin A, C and E. Include citrus fruits in your diet as they are rich in Vitamin C and are vital for improving your immunity. 
Water as your primary drink
Make sure to drink enough water in the heat of the summer season. Water helps flush out toxins from your body and keeps you fit and hydrated. 
Get enough sleep
Make sure you sleep for seven to eight hours as good sleep is necessary for your immune system to function properly.
To make sure you get the energy boost you need, get your dose of essential B-vitamins through Pharex B-Complex. It has vitamins B1, B6, and B12 which is important in converting the food you eat into energy.
Pharex B-Complex is available in leading drugstores nationwide for only PHP 4.25 SRP per tablet. However, before taking any supplements, it is strongly advised that you consult with your doctor first to make sure that your body will not have any allergic reactions.
As we get closer to the summer season, make sure that you have enough energy to enjoy the warm weather and the time that you will spend with your loved ones.
Be stronger and more energized with Pharex B-Complex!
ASC Reference Code: P052N052622PS, P053N052622PS, P054N052622PS, P055N052622PS, P056N052622PS, P234N053122PS