Skincare tips for the Rainy Season

May 23, 2022

Skincare Tips For The Rainy Season Min

While the rainy season offers a much-needed respite from the scorching heat, it also brings harmful elements that can cause damage to your skin and hair. The rain brings down pollutants and toxins from the air, which can cause rashes and allergies when they come in contact with the skin. [1]

Increased humidity during monsoon season can also cause the skin to lose its ability to retain moisture, eventually becoming eczematic. To avoid this, keep your skin away from dampness. Damp skin creates a favorable condition for microbes and fungi to stick to your skin, which results in various skin problems that range from irritation and rashes to ringworms. [1]

When your normal skincare routine doesn’t work anymore, here are helpful tips that can help you and your skin get through the rainy season:

Keep skin dry

When you get caught in a drizzle, dry off as soon as possible as dampness and wet skin folds enable the growth of fungal infections specifically in the armpits, groin, toes, and back of your ears and knees. Take a hot shower immediately to warm up the body and use antifungal soap to wash away residual rainwater and other bacteria that may be lingering in the water. [2]

But also, keep it moist

As confusing as it may seem, hydration is still what keeps the skin healthy and strong. Staying well-hydrated means keeping your skin from cracking and drying. During a season where there’s a lot of mud on the ground, gunk in the air, dirty rainwater hitting your skin, the last thing you want is weak skin cells that won’t be able to take these external conditions. [3]

Clean deep

There are a lot of pores in the skin which allow it to breathe. If you live in the city, gunk and dirt can clog pores up easily. Creams and special salves, masks, or even certain kinds of baths can help you with deep cleansing. It’s important to note that doing so lets the skin breathe and get all the proper moisture it needs. [3]

Eat anti-inflammatory food

Strengthen your body's defense against skin issues by adding an anti-inflammatory food to your diet. This includes drinking green tea, eating lots of fresh fruit and vegetables, nuts, fish high in omega-3 fatty acids, and whole grains. Turmeric and ginger are also known to have antioxidant and anti-inflammatory properties, so try to incorporate them in your dishes when you cook. [2]

Wear breathable clothes

Wear comfortable, loose clothing made of natural fibers such as cotton or linen as these fabrics allow moisture to evaporate and let your skin breathe. [2]

Supplement with Vitamin E

Vitamin E fights off free radicals on the skin, which are a result of daily environmental stressors like getting soaked in the rain. By fighting off free radicals, vitamin E helps protect the skin from damage. [4]

Vitamin E also improves immune response and lowers the incidence of infectious and cardiovascular diseases. [5] To supplement your daily vitamin E needs, take Pharex Vitamin E. It has antioxidants that help slow down the aging process of cells and helps the body’s immune system fight infections. For only P8.50 SRP per capsule, Pharex Vitamin E can give you a healthy feeling from within without spending too much time and money.