When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
April 10, 2020
Moving on from a breakup is no easy feat.
It’s a delicate balancing act that can easily spiral into an unhealthy territory quickly if no conscious steps are taken to move forward. So, how do you better equip your mind in order to move on from a broken heart?
The mind is a powerful thing, especially in times of great distress and overwhelming emotion. Navigate through breakups with these simple tips:
In the end, it’s always good to remember that your personal health should never be neglected. So, it’s best to take care of yourself first and foremost through this painful but necessary journey. What matters is not just moving on, but also moving forward.