What You Need to Know About Antioxidants

May 23, 2022

What You Need To Know About Antioxidants Min

There is a growing interest on antioxidants the past few years. More people are now becoming aware of aging-related health concerns that can affect the quality of life. Antioxidants are known to be a great way to prevent such worries. But do we really know everything there is to know about antioxidants?

What are antioxidants?

Known as a part of our body’s defense system, antioxidants are molecules that help repair and protect cells from damage.

How does this work?

As the human body ages, so do cells. Free radicals are produced by the body naturally when one is tired or has an inflamed body part. It also breaks cells down as the body grows old. The body eventually loses the ability to combat the free radicals which then leads to normal aging.

But when there is a high imbalance of free radicals in the body, it can cause a chain reaction that ultimately damage healthy cells. This leads to a variety of illnesses (cancer, cardiovascular diseases, neurodegenerative illnesses, diabetes, etc.) and hastens the aging process (wrinkles, graying hair, dermal damage, etc.)[1]

Antioxidants stop it from wreaking more havoc on other unaffected healthy cells by creating a balance between both antioxidants and free radicals. [2] Studies have shown that dosage of a safe antioxidant such as astaxanthin helps delay the aging process and prevents/stops the progression of a disease. [3]

While the body is able to produce its own set of antioxidants, it often needs to be supplemented due to additional free radicals from environmental stressors (air pollution, smoking, unhealthy food, stress, etc.) It is also a given that any substance the body needs can be had from food intake, specifically fruits and vegetables. Most of the time though, even that is not enough. Supplement your antioxidant needs with a 12-mg daily dose of natural astaxanthin to help reduce visible symptoms of aging, prevent heart-related diseases, and boost the immune system.

[1] Zawn Villines, “How do Free Radicals Affect the Body”, Medical News Today, 29 July 2017, Retrieved from https://www.medicalnewstoday.com/articles/318652.php

[2] V Lobo, et al, “Free Radicals, Antioxidants and Functional Foods: Impact on Human Health, US National Library of Medicine, July-December 2010, Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

[3] Suhn Hyung Kim, et al, “Inhibitory Effect of Astaxanthin on Oxidative Stress-Induced Mitochondrial Dysfunction – A Mini-Review”, US National Library of Medicine, 10 September 2018, Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165470/