When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
May 26, 2019
“Did I eat too much today?” or “Have I eaten enough?” -- everyday, we always ask ourselves these questions. We tend to watch HOW we eat instead of watching WHAT we eat. Although this may not seem to pose as a problem to most of us, getting the right nutrients from the food we eat daily is as equally as important to, simply, eating.
Instead of worrying about the volume of food we eat, how about we start asking ourselves if we are eating the right food for our bodies?
Different foods are great sources of nutrients that help function the body properly. One of the nutrients that we need to supply ourselves daily is Curcumin -- a compound found within turmeric, which is mostly used in Indian, Southeast Asian, and Middle Eastern cuisines.
More than just a spice, the curcumin in turmeric was found to have numerous health benefits. Studies have shown that consuming curcumin naturally reduces inflammation throughout the body, may help prevent cancer, and could help prevent heart disease. The study on curcumin is still on-going due to its showing of immense potential as a natural healing remedy.
Below are diseases that curcumin has been observed to help in treating:
Now that you know how Curcumin can be beneficial to your health, it’s time to ask yourself: “Am I eating the right foods?” Instead of looking at the volume of the food you eat daily, WHAT you are eating must be taken into consideration.
Add turmeric to your daily diet and your health will be thanking you in the future.
IntegrAid’s Curcumin Phytosome provides natural support in managing general inflammation. It helps manage inflammation-related conditions such as osteoarthritis, psoriasis, delayed onset muscle soreness, etc. Consult your physician first before you start taking supplements.