From Burnout to Balance! How Vitamin E Can Help with Stress

Hey there, fellow go-getter! Is the burn of work-related stress weighing you down? Do you feel like it is taking a toll on your everyday performance? Don't give up on your job just yet. In this article, we're about to share a go-to supplement that may kick “burnout” to the curb. 

Restore your work-life balance like never before. Say goodbye to sleepless nights and endless exhaustion. Picture yourself soaring through work with renewed energy and laser-sharp focus. Sounds amazing, right?

So, buckle up and get ready to discover how vitamin E can help reclaim your professional mojo. Don't miss out – read on and find that inner spark again!


Exposing Burnout: The Truth Behind Your Exhaustion

Imagine feeling trapped in a continuous state of exhaustion, where even the simplest tasks seem overwhelming. That, my friend, is burnout. According to the World Health Organization, burnout is a chronic state of physical, emotional, and mental exhaustion caused by prolonged exposure to stress, particularly in the workplace that hasn't been effectively managed.1


Knowing the Sneaky Signs of Burnout

Recognizing the signs of burnout is crucial for understanding when it's time to prioritize self-care and seek support. Here are some common signs of a burnout:2,3

  1. Burnout may show up in three distinct ways: physical exhaustion and a lack of energy, emotional detachment from things you normally enjoy, and a negative or cynical attitude toward your job.
  2. Declining performance and productivity become evident, with difficulty in maintaining focus and meeting expectations. 
  3. Physical symptoms like headaches and muscle tension, as well as emotional manifestations such as anxiety and depression, may also arise. 
  4. Additionally, burnout can strain personal relationships, resulting in withdrawal from social activities or difficulty achieving work-life balance.

Recognizing these signs of burnout is the first step towards taking action and seeking support. If you identify with these symptoms, it's important to prioritize self-care and set boundaries. Seek help from professionals if needed, and consider implementing strategies to prevent and manage burnout effectively.


Bouncing Back from Burnout with Vitamin E

In such challenging times, vitamin E emerges as a valuable ally in combating burnout. With its powerful antioxidant properties, vitamin E plays a crucial role in supporting your body and mind during times of stress. Here's how this essential nutrient can be a vital tool in your battle against burnout:


Lifts your mood

When burnout takes its toll, it can affect your emotional well-being, leading to feelings of anxiety and depression. But here's where vitamin E steps in to lend a helping hand! It plays a role in keeping your neurotransmitters running smoothly.

Vitamin E incorporates itself into the cell membrane that may help facilitate cell physiologic processes including the transmission of molecules and substances.4 Next time you move a muscle, feel a sensation, or even think a thought, remember that it's all thanks to these amazing neurotransmitters doing their job and keeping your body in sync. The nerves send electrical signals to each other, and neurotransmitters help transmit those signals from one nerve cell to another. It also helps transmit signals to muscles and glands.5

They play a vital role in controlling functions such as your heartbeat, breathing, muscle movements, thoughts, emotions, sleep, stress response, digestion, and even your senses like sight, hearing, and taste.


Energy and Immunity

Burnout can mess with your body system, leaving you looking fatigued and generally not your best. Vitamin E can help strengthen your body's antioxidant defense. It works by scavenging harmful reactive oxygen species that can cause cellular stress.6 This cellular stress contributes to the overall sense of exhaustion and lack of energy associated with burnout, making it even more challenging to recover and regain vitality.7 

Burnout may also weaken your immune system, making you more prone to getting sick. Vitamin E comes to the rescue by helping produce immune cells, making it easier for your body to fight illnesses.8 Taking vitamin E helps lymphocyte cells to function efficiently. It also aids in producing substances like immunoglobulins and interleukin-2. Both substances play a crucial role in fighting off infections.9,10


Incorporating Vitamin E to Your Routine

You can get vitamin E through dietary sources such as nuts, seeds, and vegetable oils. But in some situations, taking supplements may be recommended. If you're considering vitamin E supplementation, it's best to consult a healthcare professional to determine the appropriate dosage and ensure it aligns with your individual needs.

Make sure to source your vitamin E supplement from a trusted brand. dl-Alpha Tocopheryl Acetate (Pharex E®), manufactured by Pharex, contains the powerful antioxidant Vitamin E that provides all the benefits discussed in this article. 

  • It  helps lower your risk for free radical-caused damage and disease.
  • It aids in protecting the body from the effects of stress,and improves overall cell health.
  • This vitamin also helps you achieve youthful-looking skin. 
  • dl-Alpha Tocopheryl Acetate (Pharex E®) is ideal for those who are constantly stressed from the daily grind - whether it’s for work,  home, or the everyday commute.

Pharex® E offers cost-effective protection at an affordable price of Php 9.50 per capsule. It is also available in boxes of 30s (in blister packs by 10s).

Take one capsule (400 IU) of Pharex E orally, once a day, or as prescribed by your doctor.

If symptoms persist consult a doctor.


  1. Burn-out an "occupational phenomenon": International Classification of Diseases. (2019, May 28). World Health Organization (WHO). Retrieved July 5, 2023, from
  2. Burnout: 5 Signs and What to Do About It. (2022, February 1). Cleveland Clinic Health Essentials. Retrieved July 5, 2023, from
  3. Job burnout: How to spot it and take action. (2021, June 5). Mayo Clinic.
  4. Wang, X., & Quinn, P. J. (2000). The location and function of vitamin E in membranes (review). Molecular membrane biology, 17(3), 143–156.
  5. Neurotransmitters: What They Are, Functions & Types. (2022, March 14). Cleveland Clinic. Retrieved July 5, 2023, from
  6. Louati, K., & Berenbaum, F. (2015). Fatigue in chronic inflammation - a link to pain pathways. Arthritis research & therapy, 17, 254.
  7. Chow C. K. (1991). Vitamin E and oxidative stress. Free radical biology & medicine, 11(2), 215–232.
  8. OfficeofDietarySupplements-VitaminE.(2021).
  9. Lee, G. Y., & Han, S. N. (2018). The Role of Vitamin E in Immunity. Nutrients, 10(11), 1614.
  10. Lewis, E. D., Meydani, S. N., & Wu, D. (2019). Regulatory role of vitamin E in the immune system and inflammation. IUBMB life, 71(4), 487–494.

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