Picture this: It’s a Friday. Although it is the busiest day in the office, you are in top form. Your deadlines have been met, you’ve been a big help to your colleagues, and you were able to finish a requirement ahead of time. Seems like everything is going well, when all of a sudden, you’re not able to stand up straight, your fingers are freezing, and your hands are shaking uncontrollably .
Nerve pain has gotten into you.
Neuropathic pain comes from nerve damage which is commonly caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, or injuries. Damaged nerves are more likely to misfire, sending pain signals when there is no cause for pain.
Nerve pain may last for years. It can improve with medical help or get better on its own, but it will take time.Fortunately, there are easy ways on how to reduce nerve pain attacks on a day-to-day basis. In fact, some of the activities/exercises below may have been a habit of yours for a while now.
Here are 4 tips that can help stop everyday nerve glitch:
Walk it off.
Exercise releases natural painkillers called endorphins and promotes blood flow to the nerves in the legs and feet, which helps in nourishing damaged nerves back to health. Pamper your feet as well, especially if it’s a long walk, by wearing comfortable footwear.
A warm bath might is the easiest and least expensive home treatment for nerve pain. It temporarily increases blood flow to the legs and help ease stress. Just make sure that you check the temperature before you step in!
Skip happy hour or, better, stop drinking alcohol.
Heavy alcohol use is toxic to nerves and can worsen nerve pain.
Sleep on it.
Nerve pain worsens during night and can disrupt sleep. Good sleeping habits can help you cope up with pain. Try limiting your afternoon caffeine intake to effectively get eight hours of sleep.
These quick and easy tips can help lessen the effects of nerve pain. However, it is important that you still seek medical help when you feel that your condition has not gotten any better. To help you more on your road to self-treatment, it’s best that you include Vitamin B Complex in your everyday intake. It has essential nutrients needed for the health of the brain, muscles, and the nervous system.