Benefits of Vitamin B-Complex for Men & Women

Administrator


In today's society, men and women are always on the go - immersed in work and engaged in their passions. To keep up with the daily grind of physical and mental activities, people need energy. Enter Vitamin B-Complex.

Made up of the 7 important B-vitamins, Vitamin B Complex ensures that the food we eat gets converted into usable energy to get us through the day.

But what makes B-complex interesting is that it has specific benefits for each gender. Let's take a look at the effects of Vitamin B-Complex on the male and female body:

MEN

B-Complex has been proven to be a beneficial vitamin for guys. Regular intake improves work productivity, mood, and testosterone production.

Increased Work Productivity

According to research, working men who regularly take the recommended dosage of Vitamin B-Complex experience the following benefits:

  • Improved mental health ratings - Vitamins B6, B9, and B12 improves function, focus and productivity.
  • Less stress - Vitamin B3 decreases irritability while Vitamin B12 promotes relaxation. With these, you can better cope with work-related tension!
  • More vigor - Vitamin B1 helps keep your energy up as it fights off fatigue. Got to have that extra strength for whatever you're going to do after-hours, right?
  • Faster pace and better accuracy - Vitamin B6 is vital for physical and psychological functions. With this, you can finish more with good results.
  • Less mental fatigue - Vitamin B6 protects you from the disruption of neurotransmitter formation, making you able to generate more ideas and process more information.

 

Better Moods

Image from Pexels


A daily dose of B-Complex helps improve mood. Vitamin B3 or niacin prevents anxiety and depression alongside Vitamin B5. Work productivity, handling relationships, and problem solving with a lighter frame of mind will put guys on top of their game.

 

Normal Testosterone Production

The B-vitamin family also does wonders for men's testosterone production - the hormone responsible for muscular strength. Sufficient Vitamin B6 and B12 in the bloodstream helps with depression, memory trouble and reduced sex drive while lowering incidence of heart disease and high cholesterol.

 

Recommended Intake

Boys from ages 9 to 13 should receive 1.8 mcg of B-Complex every day, while men over 14 years need 2.4 mcg. Consult your doctor for the recommended daily intake that suits your pre-existing medical conditions, a special lifestyle (e.g body building), and age.

 

WOMEN

B-Complex fits right in with the needs of today's women! Among many things, it keeps skin healthy, protects against anaemia, and maintains hormone levels.

 

Healthier Beauty Canvass

Here are some of the beauty-based perks of taking B-vitamins daily:

 

  • Reversed signs of skin ageing - Vitamin B1 is an antioxidant that protects your skin from wrinkles by improving the epidermis, the outer layer of the skin. This can also lessen dryness, flakiness, and fine lines brought by smoking and excessive drinking.
  • Gets rid of hair loss and brittle nails - With sufficient Vitamin B7 or Biotin, you can treat unwanted hair fall and have healthier nails. Vitamins B1 and B12 also stimulates hair growth and shine while keeping the scalp moisturized.
  • Acne-free skin - Components of Vitamin B2 prevents acne breakout while Vitamin B5 reduces acne formation by retaining moisture, hydrating the skin, and slowing down oil formation.

 

Protection from Anemia

According to studies, women are prone to iron-deficiency anemia. This insufficiency results in weakness, fatigue, irregular heartbeat, and headaches, among others. Folate or folic acid (Vitamin B9) helps ensure normal hemoglobin levels in red blood cells so that oxygen is transported properly to the body's tissues.


During pregnancy, expectant moms are advised to take folic acid as part of their pre-natal care for the baby's full and normal development. Deficiency may cause a child to be born prematurely or with lower birth weight. Iron-deficient infants may experience delay in growth and weak immunity to infections.

 

Normal Estrogen Production

When the ovaries gradually stop the production of the female sex hormone, the adrenal glands continue making it. To support this, Vitamins B3 and folic acid are to be taken regularly. During menopause, these vitamins also help manage menopausal stress with Vitamins B1 and B12.What a way to fight off irritability, tension, and anxiety!

Recommended Intake

The recommended dietary allowance (RDA) for women varies depending on medical conditions (e.g polycystic ovarian syndrome), circumstances such as pregnancy, and age.

Consult your doctor for professional advice about your Vitamin B-Complex intake. To get the doctor-recommended dose, be sure to pair your nutritious diet and active lifestyle with supplements.

 

Sources:

http://info.healthrecovery.com...

https://www.nutritionexpress.c...

https://www.nutritionexpress.c...

http://iast.net/testosterone-b...

https://www.livestrong.com/art...

https://www.healthspan.co.uk/a...

https://www.healthline.com/hea...

http://www.stylecraze.com/arti...