Clear Vision Made Possible with Vitamin E

Our eyes do so much more than just see — they help us observe the world around us, spot the beauty in everyday moments, and hold on to the people and memories that truly matter. The same can be said for vitamin E too! While this nutrient is well-known for its benefits towards immunity and beauty, it’s time to take a closer look at how vitamin E helps support healthy vision and protect the eyes in the long run. Want to see these benefits for yourself? Continue reading!
 

Is Vitamin E Good for Eyesight? Here’s What Research Says

The connection between vitamin E and eye health has actually long been analyzed, with many results showing why this vitamin is good for eyesight.

For starters, researchers noted that vitamin E concentrations are at their highest inside the retinal pigment epithelium (RPE) and in the outer segments of the photoreceptor cells,¹ two key locations in the eyes.

The former refers to a layer of cells at the back of the eyes that help protect them against damage linked to light and harmful molecules, deliver nutrients to vision cells, block waste that attempts to enter the eyes, and clear out cells that can block vision, to name a few.² Photoreceptor cells, on the other hand, are cells also found in the retina that help convert the light one sees, send resulting signals to the brain, and ensure one sees in both vivid color and at night.³

A major reason why vitamin E can be pivotal in improving one’s eyesight lies in its antioxidant abilities that can help repel harmful free radicals. Think of free radicals as the beginnings of a fire that can spread throughout the body and trigger illnesses and unwanted complications. Antioxidants like vitamin E can then swoop in and “extinguish” the flames linked to these free radicals, ensuring the body is free of other harmful hazards. ⁴

Moreover, vitamin E was proven to help protect cell membranes in the eyes,⁵ and maintain the structure and ensure ideal function of the retina (a tissue at the back of the eye⁶ that captures light from surroundings like a camera’s film), whether alone or in combination with other nutrients like vitamins A or C.⁷
 

See the Bigger Picture: How Vitamin E Helps Protect One’s Vision

Vitamin E’s functions for the eyes aren’t just limited to maintaining sharp eyesight. This vitamin has also been shown to reduce the risk of eye problems that can hamper vision and affect daily function.

For instance, since it’s an antioxidant that targets free radicals, vitamin E can help counteract oxidative stress within the eyes, a byproduct of increased amounts of free radicals in the body.⁸ Vitamin E can help reduce instances of cell death and overall eye damage⁷ and assist in lessening the effects of oxidative stress to the eyes’ cell membranes, ultimately preventing the onset of cataracts later on in life.⁵

Studies suggest that eating food rich in vitamin E or taking supplements can help maintain ideal levels of this vitamin while reducing one’s risk of age-related cataracts (ARC).⁹

Lastly, research has linked vitamin E intake to reduced risk of age-related macular degeneration (AMD), a disease that causes blurry vision or difficulties seeing things in low lighting.¹⁰ Some studies also suggested that vitamin E may help prevent the progression of AMD.¹¹
 

Where Can You Get Vitamins That Help With Eyesight?

One’s best source of vitamin E for eyesight is their daily diet. If increased vitamin E intake happens to be a health goal, take note of these food choices that contain this vitamin:^12,13

• Sunflower seeds
• Nuts like almonds and peanuts
• Vegetable oils in products like margarine, salad oil, and shortening
• Seeds oils made of safflower, cottonseed, and sunflower seeds
• Red bell peppers
• Mangoes
• Avocados
• Broccoli

Besides eating vitamin E-rich food, you might also consider a supplement like dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex^® E. It contains 400 IU of vitamin E, which can provide antioxidant benefits,¹⁴ especially when combined with a nutritious diet, regular exercise, and a healthy lifestyle.¹⁵

Aside from providing potential benefits to one’s eyes, vitamin E found in this supplement may also help:

• Lower the risk of diseases and damage to the body that may be caused byfree radicals¹⁶
• Maintain cell health and shield it from the potential harmful effects of stress¹³
• Boost brain function and mental performance¹⁷
• Promote youthful-looking skin¹⁸

Don’t wait until vision starts to become hazy and surgical interventions are needed to address eye health. As early as now, nourish the eyes and see the world a little more clearly with the help of dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex® E. Suggested use of this supplement is one (1) capsule orally, once a day, or as prescribed by a doctor.¹⁵

dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex® E is available in leading drugstores and pharmacies nationwide, and online via Lazada and Shopee.

If symptoms persist, consult your doctor.