PHAREXTEND: EXTENDING CARE FOR THE ELDERLY
While the first week of October is designated ELDERLY FILIPINO WEEK by virtue of Proclamation No. 470 signed on Sept. 26, 1994, by then President Fidel V. Ramos1, the Filipino way of caring for our elderly extends over and above the norm. It can be said that for every Filipino family, Elderly Filipino Week runs throughout the year.
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WAYS TO MAINTAIN GOOD POSTURE IN THE OFFICE
Whenever we slouch or forget to stand upright, we are guilty of poor posture. You might say that slouching or hunching over feels natural and comfortable, but in fact, these may result in serious nerve and back problems.
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9 QUICK EXERCISES TO HELP PREVENT NERVE GLITCH
You can never tell when nerve pain will strike. Whether you are in the office working, or enjoying the cool breeze outdoors while walking, nerve pain (or nerve glitch) can easily ruin your body’s normal flow.
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IS CARRYING TOO MUCH BAD FOR YOUR NERVES?
Do you go to to work carrying a heavy bag or two? When you do major grocery shopping, do you often carry everything by yourself? Are you always carrying heavy things on a daily basis? Be careful because you might be damaging your body’s nerves.
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