Sore Throat Myths & Truths
Sore throat can be uncomfortable. The pain, irritation and scratchiness that you feel in your throat makes you want to put an end to the problem soonest.
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Should you self-medicate?
Self-medication is now a global phenomenon. With many having a quick access to information on the Internet, we have unnecessarily become our own doctor. We resort to Google to check our symptoms, which often result to self-medication.
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6 ways to combat nerve glitch during busy days
It’s just one of those days. You find yourself in the zone. You clock in at 9am then after a few blinks you’ll be surprised that it’s already 6pm. And, instead of being surprised, you find yourself giving out a breath of satisfaction because you know you’ve done great and you were able to make the most out of your day.
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Less pain, more gains - a guide to a glitch-free workout
Oh, the struggles of committing to a workout/fitness routine. More than the lifts and the sweat you need to let out, it’s also a daily battle -- a love-hate relationship -- every time you wake up and realize it’s your gym day. You always find yourself asking, “should I go or should I call it off?”.
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