Help Combat Memory Impairment with Food Rich in B-Vitamins

Everybody has had their fair share of “senior moments”—forgetting where the keys were placed, spacing out in the middle of a conversation, or simply forgetting what you were supposed to do. When you are young, these moments are often dismissed as something normal, simply because it happens to everyone.

As you age, you will start to notice that these moments of memory lapse happen more often than you would like them to and thus, begin to worry if these are already signs of memory-related illnesses. Changes in the brain are bound to happen during aging. The brain’s connection to the neurons will begin to weaken over time and cause memory impairment. Eventually, it will take longer for you to process and recall information. [1]

As early as now, it is important to be aware of these kinds of conditions, what causes it, and how to prevent or deal with the signs.


Memory Impairment

Memory impairment is the natural decline of memory that comes with aging. It happens to most people, and often starts around your 20s. It usually becomes worse and noticeable in your 40s or 50s. [2]

Experiencing memory loss once in a while doesn’t necessarily lead to Alzheimer’s disease or Dementia right away. The occasional lapses are completely normal. Although the speed of one’s memory loss still depends on the person’s lifestyle, habits and daily activities.

            So, what are the common causes for age-related memory impairment? [2]

  • Emotional reasons
  • Stress
  • Depression
  • Anxiety
  • Vitamin B deficiency
  • Fish (salmon, sardines)
  • Nuts and seeds (sunflower seeds)
  • Whole grains (rice, oats, whole wheat)
  • Fruits (avocados)
  • Eggs
  • Green leafy vegetables (spinach, asparagus, broccoli)
  • Meat (chicken breast, beef liver)


Strong negative emotions and thoughts can directly affect the brain since the mind and the body are inherently connected. Dealing with intense feelings can be draining and it can hinder your way of remembering small details such as dates or where you placed an object.

The brain may feel overloaded when you are under extreme stress. It keeps you distracted and makes you feel drained for days. The brain will sometimes fail to process some information and cause forgetfulness.

Depression does not only cause you to lose bits of your memory, it can also disrupt your concentration and awareness of your surroundings. You will not be able to pay attention to what is going on around you, making it even more difficult to remember.

Remember during major exams when you would suddenly forget items that you reviewed the night before? Or when you were about to speak in front of a crowd but your nerves got in the way and no words came out? 

This is commonly known as a “mental block.” When in panic, it can affect the way you recall information. It feels as if your mind has blanked out and it will momentarily stop your brain’s ability to remember some details and even your daily activities.

Vitamin B, specifically Vitamin B12 or Cobalamin, is essential for great brain health and function. Vitamin B12 deficiency occurs when the body is having difficulty absorbing vitamin B from food. [3]

One great way to combat memory impairment is to regularly consume food rich in vitamin B. Collectively, the eight B-vitamins promote a healthy nervous system. Certain B-vitamins function to help relieve stress, boost the mood, and most importantly, improve memory. Vitamin B also helps regulate the body’s level of homocysteine, an amino acid, which is often associated with the risk of Alzheimer’s disease when increased. [3]

A poor diet is the common reason for having low levels of Vitamin B. Moreover, these vitamins are water-soluble, so they do not get stored in the body. [4] The elderly are more at risk since the food they can include in their diet is limited considering their health condition.

No matter what age you may be, an unhealthy lifestyle—frequent eating of fatty foods and preservatives, as well as the intake of alcoholic drinks—may expose your body to more health problems, including vitamin B deficiency.

Still, this does not mean that this cannot be prevented or remedied. You would need a sure way to supply your body with these nutrients, and that can be through regular consumption of food that is rich in B-vitamins.

To stay healthy, you need to supply your body with nutrients that can be found in food rich in B-vitamins. Here are some memory-boosters that you can include in your daily diet: [5]

It is never too late to adjust your diet. As indicated above, B-vitamins can be found in many types of food. Take it easy, do it gradually, until you and your body gets used to this kind of diet.

While you are in the process, it is also best to consider pairing this diet with a regular intake of a vitamin B-complex supplement that specializes in improving mental and emotional functions, just like Fortiplex!

Fortiplex is a fortified Vitamin B-Complex supplement that is for individuals who are starting to undergo common aging diseases; those who are experiencing a decline in the physical, emotional and mental faculties of the body.

Fortiplex contains high doses of Vitamins B1, B6 and B12, which are essential for managing nerve damage and mood disorder. Meanwhile, the added Vitamins B2 and B3 are there to help improve the benefits of bodily process and emotional functions.

All these benefits are packed in one vitamin B-complex supplement, and each one only costs Php 19.95 per capsule! With this B-complex medicine and a healthy diet, you will surely get the best of necessary nutrients in your body.


ASC Reference Code: P099N070622FS P015N070722FS

[1] Smith, M., M.A., et. al. (2019). Age-Related Memory Loss. Help Guide. Retrieved from:

[2] The Human Memory. (2019). Age Associated Memory Impairment. The Human Memory. Retrieved from:

[3] The Wellman Clinic. Vitamin B and Memory Loss. The Wellman Clinic. Retrieved from:

[4] Kubala, J. (2018.) B-Complex Vitamins: Benefits, Side Effects and Dosage. Healthline. Retrieved from:

[5] Burgess, L. (2018). 12 Foods to Boost Brain Function. Medical News Today. Retrieved from:

Share this article