If you’ve tried fad diets and extreme exercise routines without the results you hoped for, it might be time to rethink your approach. Sometimes, the best solutions are the simplest ones. And guess what? The basics start with the letter F. Read on to discover why fiber might be the game-changer you’ve been looking for and give it a second look!
 

Fuller Means Less Food Intake

Feeling too full to eat more, even though you haven't had much? That’s the magic of fiber at work. Fiber, an essential part of a balanced diet, has the remarkable ability to promote feelings of fullness or satiety.¹ It expands in your stomach, slowing digestion and signaling to your brain that you’re satisfied, even with smaller portions. This helps control your appetite and aids in weight management by preventing overeating. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes into your meals can significantly impact how much you eat and how you feel after eating.
 

Fiber Fuelled Belly Fat Buster

Are you struggling with stubborn belly fat? Aside from your daily sit-ups, adding more fiber to your diet could be the simple change you need.

Eating more dietary fiber, especially insoluble fiber, has been shown to help reduce belly fat. In a study with overweight Latino youth, those with less fiber intake had a 21% increase in belly fat, while those who had more fiber intake saw a 4% decrease.² During the study, no other dietary changes seemed to affect body fat or metabolism.
 

Helper Against Leaky Gut

The intestinal tract serves as a protective barrier against harmful substances, but in some individuals, this barrier can weaken, leading to a condition known as leaky gut syndrome. ³ When this happens, toxins and partially digested food particles can leak into the bloodstream, causing inflammation and bloating.⁴ This chronic inflammation can interfere with normal metabolic processes, potentially contributing to weight gain and obesity.

Fortunately, dietary fiber can help support and strengthen this protective barrier. By feeding good gut bacteria, fiber helps the gut produce substances that repair and protect its lining.
 

Crave Control

Tired of craving sweet treats after salty snacks and vice versa? Fiber’s got your back! Don’t letyour mood dictate your hunger pangs. Fiber helps keep your blood sugar steady, putting an end to those rollercoaster cravings.⁵ With fiber-rich foods, you'll stay satisfied longer and avoid the urge to overindulge in sugary or salty snacks. Enjoy a more balanced diet and effortlessly keep those cravings in check!
 

Hearty Addition to Your Routine

One effective way to slim down is by incorporating regular physical activities into your routine. Exercise helps burn calories, build muscle, and boost your metabolism, all of which contribute to weight loss. Whether it’s walking, jogging, cycling, swimming, or even dancing, finding an activity you enjoy makes it easier to stay consistent.

To support your exercise routine, it’s essential to keep your heart healthy, and adding fiber to your diet can make a big difference! Fiber helps lower bad cholesterol, maintain healthy blood pressure, and keep your weight in check by making you feel full longer. ⁶ Additionally, it helps regulate blood sugar levels, which is great for your heart.
 

Guilt-Free Goodness

Fiber-rich foods like veggies, fruits, and whole grains pack a lot of volume with fewer calories.⁷ This means you can dig into big, satisfying portions without worrying about overloading your calorie count. Enjoying these high-fiber foods lets you curb your hunger and cravings while keeping your weight in check. It’s a delicious way to eat more and feel great about it!
 

The Fiber Fix: A Fun Addition to Your Day

However, as much as we try to stick to a diet and exercise plan, it can be challenging to ensure we're getting enough fiber. One way to take your new healthy lifestyle to the next level is by adding a fiber supplement to your routine. Try incorporating a high fiber drink or supplement like Glucopro^® into your daily routine. It can help you reach your fiber goals and support your overall health, making it easier to stay active and feel great!

Glucopro^® is a water-soluble, non-gelling supplement that comes in a winter melon tea flavor and contains 16 grams (total value of 3 sachets) of resistant maltodextrin (RMD), a type of dietary fiber. Resistant Maltodextrin (RMD) helps in resisting absorption and digestion in the upper gastrointestinal tract.

Here are some awesome Glucopro^® benefits:

• Promote fullness⁸
• Weight management⁸
• Helps manage blood glucose levels after a meal.⁸
• Helps to maintain intestinal regularity.⁸
• May help reduce risk for type 2 diabetes and cardiovascular diseases^9,10
• This helps ensure you get the daily recommended intake of 20 to 25 g of dietary fiber as highlighted in the Philippine Dietary Reference Intakes (PDRI)¹¹

For best results, take this product three times a day, together with proper diet and exercise.

To take this supplement, dissolve one (1) Glucopro^® sachet in a glass of 250 mL water (hot or cold) and consume it together with each meal. Once a sachet is opened, consume the contents immediately

Yes, it may be tasty for some but remember that fiber supplements like Glucopro® are not meant to replace a healthy, fiber-rich diet. It’s only meant to complement your fiber intake. Glucopro^® is available in leading drugstores nationwide and on Lazada and Shopee.

To know more about what to eat when craving sweets while on a diet, consult a health professional today.

Use under medical supervision.

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