With more and more people paying attention to their health, it’s possible that their curiosity has increased on the different types of supplements. To say that there are many types of supplements available that may deliver benefits is an understatement, and this may be overwhelming for some people.
One particular group of nutrients that can be supplemented in tablet format are the vitamin B complex which is a group of eight water-soluble B vitamins that have various benefits to your health.1
While vitamin B complex can be found in some food sources, taking Vitamin B complex supplements containing Vitamin B1+B6+B12 (Pharex® B-Complex) can help prevent vitamin B deficiency.
If you’re interested in taking vitamin B complex supplements but have more questions than answers, continue reading. This guide may help you learn how much B vitamins your body should receive daily, and when is the best time to take vitamin B complex supplements.
Vitamin B complex refers to the eight water-soluble B vitamins. Overall, these vitamins assist the body in:3
Individually, each of the eight B vitamins also have their benefits:4 Highlighting below are the B vitamins in Vitamin B1+B6+B12 (Pharex® B-Complex):
Vitamin B requirements depend on the sex and age of a person. There’s an added layer too for women since values may differ when they are either pregnant or lactating. The table below shows the Recommended Energy and Nutrient Intake for Filipinos (RENI)for Vitamins B1, B6, and B12 which is . needed for the maintenance of health and well-being:15
You may wonder — what are these RENI values anyway? To keep it simple, it’s recommended that you get this much B vitamins daily either from food you eat or supplements to keep your body healthy and strong.16
On some days though, it’s possible for people to go overboard with the recommended values for nutrients like B vitamins, but it’s important to note that each nutrient has a Tolerable Upper Intake (UL). This refers to the amount of nutrients a person can receive without experiencing adverse effects.17
Now that you’re aware of the sources of various B vitamins and how much of these you should take in a day, take note of these tips that’ll help you maximize the benefits of these nutrients:
When it comes to vitamin B complex supplements, choose one that may not just help meet your daily recommended B vitamin needs, but also be able to deliver health benefits.
This is where Vitamin B1+B6+B12 Pharex® B-Complex can come in! This vitamin B complex may assist in reducing your risk for ngalay, manhid, and tusok, three common symptoms of neuropathy, and help provide your body and brain with a much-needed daily energy boost. Vitamin B1+B6+B12 Pharex® B-Complex may help provide these benefits . Thanks to its formula that contains:
How many times a day should you take Vitamin B1+B6+B12 Pharex® B-Complex? It depends on your doctor’s recommendations, but as a rule of thumb, try to take one (1) to two (2) tablets daily.
Once you’re done, make sure to store these tablets in a cool and dry place and away from direct sunlight.
Vitamin B1+B6+B12 Pharex® B-Complex is Php 5.45 per tablet. It is also available in boxes of 100 and 500 capsules, and in Tipid Pack envelopes (17 plus 3 tablets).
If symptoms persist, consult your doctor.