It should come as no surprise that almost everyone associates Vitamin E deficiency with terms like skin problems and skin diseases. But it goes deeper than that. In reality, many aspects of the deficiency are still unknown to many.

Don't take Vitamin E deficiency lightly. Understanding how these effects may impact your overall health is essential for prevention against possible serious illnesses. Know that Vitamin E is not only about skin health. This vitamin also plays a huge role in keeping your cells healthy and improving your overall nerve health. 

One way to check if you're getting enough Vitamin E is to see if you are getting the recommended daily allowance. So what’s the recommended Vitamin E dosage? According to research, the Recommended Daily Allowance (RDA) for vitamin E for adults is 15 mg per day. 

Knowing your RDA, what happens then when you don't get that amount of Vitamin E In your body? The list below will give you an idea.

Digestion Problems 

Digestion problems may arise when you have Vitamin E Deficiency! Vitamin E significantly increases the activity of several digestive enzymes in your stomach. In simplest terms, they break down your food for better absorption. Low levels of Vitamin E can also cause your enzymes to deplete. That is when you start to experience the constant pain of bloating, wrenching pain of diarrhea, and fatigue.

One of the worst conditions brought about by Vitamin E deficiency is ¹Crohn’s disease. The disease is an example of an inflammatory bowel disorder (IBD). Some of its most common symptoms are bloating of the tissues in your digestive system. Other individuals who have this disease may experience abdominal discomfort and bloody diarrhea. (Vitamin E - Consumer, 2021)

Lung Problems 

Cough, difficulty breathing, or both? These are just a few symptoms of Vitamin E deficiency in the lungs. Researchers have discovered that a deficiency of this nutrient may expedite the on of the effects of air pollution in our lungs. ²This deficiency also increases the risk for diseases such as; pneumonia, influenza, allergies, and asthma. (Repine, n.d.)

People who have Vitamin E deficiency for a long time may also develop cystic fibrosis. Cystic Fibrosis is a condition in which thick phlegm accumulates in the lungs and the digestive tract.

Nerve Damage and Muscle Weakness

Having difficulty controlling your ⁵nerves or having impaired flexes are two signs that you are deficient in Vitamin E. When you don’t have enough Vitamin E, the health of your veins also deteriorates. Having a low Vitamin E level is also connected to a decline in your potassium level. Without potassium, you may experience abnormal heart rhythms, muscle weakness, and paralysis. (Marcin & Kubala, n.d.)

Vision Problems

³Vitamin E deficiency affects both the retina and the optic nerves negatively. Both the retina and the optic nerves are crucial components of your vision. The retina converts light entering your eye into an electric signal, which your optic nerve sends to your brain, resulting in the images you see. When your body has low levels of Vitamin E, you may experience blurry vision, double vision, and changes in color vision. (Jaret, 2020)

Blood Disorders

Not having the right amount of Vitamin E can drastically affect the health and appearance of red blood cells and blood vessels. The blood cells may grow and die prematurely, while the blood vessels may become narrow. 

Some blood diseases that can occur when there are low levels of Vitamin E in the blood are Hemolytic Anemia and Acanthocytosis. What exactly are these diseases? ⁴Hemolytic anemia is a condition red blood cells get destroyed quickly. It takes a longer time to create them than to break them down. On the other hand, acanthocytosis refers to the production of irregularly-shaped red blood cells. Because of their odd shapes, they may not be able to carry enough oxygen to the different parts of the body. (Hemolytic Anemia, n.d.)

Protect Your Body from Vitamin E Deficiency

It is not too late to start increasing your Vitamin E levels. Consult your doctor to see if you are deficient in Vitamin E. He or she may offer you advice and/or prescribe you some supplements.

If you are looking for an effective antioxidant to help you fight deficiency, choose dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex E as a supplement and daily protection.

It has 400 IU of dl-Alpha Tocopheryl Acetate as Vitamin E which helps protect the body against sickness-causing elements. 

dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex E is only Php 9.50 per tablet.

Take one (1) capsule daily along with proper diet and regular exercise. For more information about the proper dosage and intake of this supplement, you can consult your doctor. Don't forget to check out the latest s about Vitamin E deficiency here!

If symptoms persist consult a doctor.

¹ Vitamin E - Consumer. (2021, March 22). NIH Office of Dietary Supplements. Retrieved September 29, 2022, from https://ods.od.nih.gov/factsheets/VitaminE-Consumer/#
² Repine, J. (n.d.). Effect of vitamin E deficiency and supercritical fluid aerosolized vitamin E supplementation on interleukin-1-induced oxidative lung injury in rats. PubMed. Retrieved September 29, 2022, from https://pubmed.ncbi.nlm.nih.gov/9101244/
³ Jaret, P. (2020, June 19). Vitamin E and Vision. WebMD. Retrieved September 29, 2022, from https://www.webmd.com/eye-health/vitamin-e-vision
⁴ Hemolytic Anemia. (n.d.). Johns Hopkins Medicine. Retrieved September 29, 2022, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/hemolytic-anemia
⁵ Marcin, J., & Kubala, J. (n.d.). Vitamin E deficiency: What are the signs? Medical News Today. Retrieved September 29, 2022, from https://www.medicalnewstoday.com/articles/321800#symptoms-of-deficiency