What are the Benefits of Vitamin E for Hair

Have you ever watched a TV commercial intently or looked closely at a supermodel’s magazine cover and wondered how some people have gleaming and healthy hair? Aside from a good hairstylist and a dedicated glam team, these individuals also likely use high-end products that nourish the hair from the inside out.

On the bright side, even if you don’t know an expert or have access to products that can make your hair look extra healthy and voluminous, there are ways you can give your hair more TLC. You can start with vitamin E, a nutrient that may not just help strengthen immunity and deliver antioxidant capabilities but also give your crowning glory a new lease on life.

Vitamin E’s Benefits for the Hair Explained

Although studies regarding vitamin E’s effects on the hair may be hard to come by, some researchers have found connections between this vitamin and improved hair health. Initial results showed that vitamin E may:

1. Help moisturize hair: Findings of this November 2022 study noted that the application of an oil containing vitamin E helped increase moisture in the hair.¹
2. Help maintain scalp health: The hair oil mentioned in the previous study also assisted in inducing blood flow to the scalp and expanding the hair’s capillaries.¹ This may help improve both hair and scalp health.
3. Help support hair growth in individuals experiencing hair thinning: A study from as early as 2010 revealed that men and women with various degrees of hair loss grew more hair strands after taking capsules with tocotrienol (a type of vitamin E), compared to a placebo group.²
4. Help protect against oxidative stress: Oxidative stress is one of hair loss’s main causes.³ Oxidative stress happens when free radicals outnumber the antioxidants that protect your body. Too much oxidative stress can spiral into inflammation that may then set the stage for various health problems.⁴ Antioxidants like vitamin E are prized for their ability to help stop the production of reactive oxygen species (ROS)⁵ that can trigger oxidative stress.

While these benefits are certainly promising, remember that voluminous and shiny hair doesn’t appear overnight. Consistency is key — and with a Vitamin E supplement taken daily like dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex® E, you can be one step closer to your goal of healthy and nourished hair.

However, if you’re still concerned about hair loss, especially if your locks fall off in clumps, talk to a doctor immediately. While genetics is a potential factor, especially among men, some medicines, hormonal events, and even life events can cause hair loss in people.⁶

Make Good Hair Days Possible With the Help of These Tips

While these benefits are certainly promising, consistent intake and good hair care habits are key — voluminous and shiny hair doesn't appear overnight. Here are other strategies you can consider to improve hair health:^6,7

1. Add more protein to your daily meals: Your hair is mostly made of protein, and a lack of it may result in weak and brittle hair and even increase the possibility of hair loss. Good protein sources include lean meats, poultry, fish, eggs, and low-fat dairy products.
2. Eat more zinc-based food: Hair loss is one of the many dermatological signs of a zinc deficiency, alongside skin blisters and eruptions.⁸ Top food sources of this nutrient that may be a game changer for your hair include beef, pork, shrimp, sardines, and salmon.⁹
3. Pay attention to where you apply your shampoo: Shampoo is meant for the scalp. Focusing on your roots helps wash away buildup, dead skin cells, and excess oil, keeping your hair clean without drying it out.
4. Apply conditioner after washing hair: This helps moisturize and detangle hair. Where to put conditioner depends on your hair type. For fine or straight hair, put it towards the ends. For dry or curly hair, apply conditioner to the entire length of hair.

Beyond Hair: What Else Is Vitamin E Good For?

Even if hair care isn’t your priority, it doesn’t mean you can’t benefit from vitamin E. Its benefits extend beyond the scalp and can even be helpful for adults hustling hard to make ends meet. Beyond its beauty benefits, vitamin E also supports overall wellness. Various studies showed that vitamin E is capable of delivering antioxidant capabilities that can help strengthen immunity¹⁰ and reduce the risk of infections.¹¹ No matter what stage you are in life, your body can always benefit from an added layer of immunity.

Ask your doctor about increasing your daily vitamin E intake with the help of dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex® E, especially when a daily diet may not suffice. Together with proper diet and exercise, this supplement with 400 IU of vitamin E can help address and lower the risk of a vitamin E deficiency, on top of providing antioxidant abilities. Suggested dose is a maximum of one (1) capsule per day, since vitamin E is fat-soluble and too much can be toxic.

Want bouncy, shiny, and healthy hair? Don’t just rely on products that work on strands from the outside — go for nutrients that work beyond the surface and improve your hair’s strength, volume, and moisture.

dl-Alpha Tocopheryl Acetate (Vitamin E) Pharex® E is available in leading drugstores and pharmacies nationwide and online via Lazada and Shopee at a suggested retail price (SRP) of Php9.95 per softgel capsule.

If symptoms persist, consult your doctor.