Go for a healthier you with a balanced diet

September 27, 2021

Go For A Healthier You With A Balanced Diet Min

Because it’s the start of the year and summer will soon be upon us, many of you may be thinking of ways on how to lose the pounds gained over the past month. Aside from doing exercises, going on a diet is one of the first things that come to mind when you want to lose weight.


While there’s nothing wrong with going on a diet, doing this may put you at risk of not meeting the right nutrients your body needs to keep it functioning well. Normally, you would opt to avoid fats and carbs completely, which are said to be the culprits for weight gain. Instead of doing this, a better option is to eat a balanced diet by being mindful of what you’re eating.


A balanced diet consists of the following food groups: fruits, vegetables, whole grains, protein (lean meats and fish), and low-fat dairy products, without going over the recommended daily calorie intake. Eating a balanced diet that includes all these helps you get the nutrients your body needs and reduce your risk of disease. This is because a lot of vitamins and minerals may be found in food, such as vitamins A and C, both antioxidants that protect cells from damage.


In terms of portion sizes, it is recommended that half of your plate consist of fruits and vegetables, while the other half are grains and protein. It is also advised to have at least a serving of dairy, preferably low-fat dairy, such as cottage cheese, yogurt and soy milk.


However, should there be cases when you won’t be able to consume a balanced diet due to certain conditions or restrictions, there are supplements to help you complete the daily recommended allowance for nutrients that your body needs. It is suggested to talk to your doctor before taking any supplements, especially if you are taking medications for a specific health condition.


Ask your doctor about IntegrAid. IntegrAid is a line of natural dietary supplements backed by scientific evidence. Most of its products use patented technologies to help the body absorb the nutrients it needs which may help support or manage specific health conditions.

Get to know more about IntegrAid products by visiting www.integraid.com.ph. IntegrAid natural dietary supplements are available for purchase at Lazada – https://bit.ly/2ODPFL9.