When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
November 25, 2020
You can never tell when nerve pain will strike. Whether you are in the office working, or enjoying the cool breeze outdoors while walking, nerve pain (or nerve glitch) can easily ruin your body’s normal flow.
So, it is highly advisable that you do physical activities regularly. These activities help strengthen the muscles of your body and as well as improve balance and flexibility. Of course, the challenge is how to squeeze in these activities in your already busy schedule.
Here are 9 easy-to-do exercises which you can do in under 30 minutes. These are classified into 3: Flexibility, Strength, and Balance exercises.
Flexibility exercises (stretching) help reduce chances of injury. Stretching for 5 to 10 minutes (warming up) sends signals to your body to get ready for heavier, aerobic activities such as walking, running, or swimming.
It is important that you warm up before proceeding to a more strenuous workout. Here are some flexibility exercises you can easily do in 5 to 10 minutes.
SEATED HAMSTRING STRETCH
DOOR FRAME STRETCH
Strength training exercises make the muscles stronger and more injury-resistant. These can also help in regaining lost strength in your muscles. Here are easy strength training exercises that you can do using common household/workplace areas/materials.
KITCHEN COUNTER CALF RAISES
A healthy balance system is important if you have problems due to illness, such as joint pain, weakness, or dizziness. Get your body back in normal condition and overcome any feelings of stiffness or unsteadiness with these balance training exercises you can do at home/office.
SIDE LEG RAISE
Now that you’ve learned about these easy-to-do exercises, it’s time to put them to the test. When you are ready to go to the next level of your training, it’s important that you consult your physician first before anything else. To boost things up, consider taking Vitamin B Complex to make sure that you get the right supplements in making your body free from nerve damage and nerve pain.