When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
May 17, 2021
Parents and guardians have stressed the need for good sleeping habits among children. The method of persuasion may be different from culture-to-culture – the Boogeyman, bedtime stories, or a reward system. But we all agree that restful sleep at night is essential to all growing kids.
Both body and brain needs therapeutic rest every day. The lack of sleep can have an impact on short and long term memory, elevated blood sugar levels , weakened immune to name a few.
There are 3 basic elements necessary for a good night’s sleep.
Sleep deprivation is a real and existing problem. If all else fails, then it may also be best to consult your healthcare provider. Know more about Seditol by asking your doctor about it.
 Stephanie Watson, Kristeen Cherney. “The Effects of Sleep Deprivation on Your Body.” Healthline. (2019, April 19). Retrieved from https://www.healthline.com/health/sleep-deprivation/effects-on-body#1
 Eric J. Olson, M.D. “How Many Hours of Sleep Are Enough for Good Health?” Mayo Clinic. (2019, June 6). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
 “What are the Best Hours to Sleep?” Sleep.org. (n.d.) Retrieved from https://www.sleep.org/articles/best-hours-sleep/
 “What Makes a Good Night’s Sleep.” National Sleep Foundation. (n.d.) Retrieved from https://www.sleepfoundation.org/articles/what-makes-good-nights-sleep