Should You Take Vitamin B to Boost Your Mood?

February 27, 2020


Should You Take Vitamin B To Boost Your Mood Min

A bright mood can significantly help promote a sharper and stronger brain power for an older loved one. Researchers found that older adults who were in a good mood have displayed better cognitive performance than those who were feeling neutral. In short, fighting depression in the elderly can help them make the most of their life.[1]

 

Aside from exciting or relaxing activities, an effective way for seniors to keep functioning in society properly is to maintain their daily intake of mood-boosting nutrients, such as the B-Complex vitamins.[2]

 

The B-vitamin family, composed of vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic Acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B9 (Folate), and vitamin B12 (Cobalamin), is known to be natural mood-boosters. They are mainly responsible for converting food into energy, which then helps improve metabolism. As a result, this vitamin group can greatly affect one’s mood and mental state.[3]

 

The lack of B-vitamins may result in a chemical imbalance in the brain.[4][5] Thus, the body is exposed to neurological disorders such as fatigue, anxiety, depression, post-traumatic stress disorder, bipolar disorder, dementia, Alzheimer’s, and Parkinson’s disease. These conditions significantly affect mental health, and in turn causing frequent mood changes.[4]

 

Vitamins B1, B2, B3, B6, and B12 specifically help improve neurological function and prevent deficiencies that are linked to neurological disorders.[4] Vitamin B1 is particularly known for its anti-stress function. In fact, it is dubbed as the “anti-stress vitamin.” Vitamin B1 brings a positive effect on the nervous system and helps the person to withstand stress.[6]

 

Vitamin B2 helps boost one’s mood by acting as an antioxidant and promoting a healthy metabolism.[7] Vitamin B3, on the other hand, regulates blood sugar and digestion.[3]

 

Often referred to as the “brain vitamin,”[7] vitamin B6 is necessary for the production of serotonin that helps regulate hormones and boost a person’s mood. Meanwhile, when the body fails to produce the right amount of red blood cells due to vitamin B12 deficiency, oxygen may not be evenly transported, which can make a person feel much more tired and irritable for longer periods.[8]

 

Studies show that the daily nutrient intake of a person can affect his/her mood. The vitamin B family breaks down and converts food to energy to help repair cell damage and keep the body going throughout the day. [9] It is best to follow a balanced diet that includes food groups rich in B-vitamins, such as meat, poultry, green vegetables, and seafood. This will help ease anxiety and stress, thus helping sustain a positive mood and lessen mood swings. [10]

 

A vitamin B-complex supplement that specifically promotes better mood and mental health is Fortiplex. It contains high doses of vitamins B1, B6, and B12, which are essential in managing mood changes in the elderly. What makes it even better are the added vitamins B2 and B3 which help improve the body’s mental and emotional functions.

 

With proper diet and exercise, Fortiplex can help older adults fight vitamin B deficiencies and power through cognitive issues that come with aging for only P18.68 SRP per capsule.

 

 

References:

[1] Stephanie M. Carpenter, Ellen Peters, Daniel Västfjäll, Alice M. Isen. Positive feelings facilitate working memory and complex decision making among older adults. Cognition & Emotion, 2013; 27 (1): 184 DOI: 10.1080/02699931.2012.698251

[2] Schimelpfening, N. (2019). Depression and Your Diet. Very Well Mind. Retrieved from: https://www.verywellmind.com/vitamin-for-depression-1065211

[3]Holland and Barrett. Why You Need B Vitamins for Stress. Holland & Barrett. Retrieved from: https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/vitamins/vitamin-b/need-b-vitamins-youre-stressed/

[4] Mikkelsen, Kathleen & Stojanovska, Lily & Apostolopoulos, Vasso. (2016). The Effects of Vitamin B in Depression. Current medicinal chemistry. 23. 10.2174/0929867323666160920110810.

[5] Schimelpfening, N. (2019). Possible Causes of Mood Swings. Very Well Mind. Retrieved from: https://www.verywellmind.com/what-are-mood-swings-1067178

[6] Nagdeve, M. (2019). 11 Impressive Vitamin B1 (Thiamine) Benefits. Organic Facts. Retrieved from: https://www.organicfacts.net/health-benefits/vitamins/vitamin-b1-or-thiamine.html

[7] Wang, J. (2018). B Vitamins for Energy, Brain & Mood. Sho Nutrition LLC. Retrieved from: https://www.shonutrition.com/blogs/tips-to-boost-your-energy-levels/let-it-b-how-do-b-vitamins-affect-your-energy-brain-and-mood

[8] Wszelaki, M. (2019). 5 Ways Vitamin B6 Benefits Hormones. Hormones & Balance. Retrieved from: https://hormonesbalance.com/articles/5-ways-vitamin-b6-benefits-hormones/

[9] Myers, A. (2019). 8 Nutrient Deficiencies Linked to Mood Imbalances. Amy Myers MD. Retrieved from: https://www.amymyersmd.com/2018/08/nutrient-deficiencies-linked-to-mood/[10] Nunes, L. (2019). The Food And Mood Connection: 7 Foods To Brighten Your Mood! Brain MD. Retrieved from: https://brainmd.com/blog/can-food-eat-affect-mood/