Vitamin E Supplementation for Boosting Your Immunity

June 05, 2020


Vitamin E Supplementation For Boosting Your Immunity Min

Vitamin E has been widely associated with healthy skin thanks in part to its antioxidant properties that help fight the signs of skin aging.[2] While it’s popular for its contribution to better skin health, vitamin E also contains properties that may be helpful most especially at the height of the COVID-19 pandemic.


More than being a powerful antioxidant, vitamin E is also a key factor in helping the metabolic processes and in helping boost the immune system by protecting cells from damage. [1][2]


Everyday, our environment exposes us to free radicals: From cigarette smoke, air pollution, and ultraviolet rays from the sun. These free radicals weaken and break down healthy cells and, as an antioxidant, vitamin E helps in protecting our cells from the damage caused by them through slowing down the cells’ aging process. [2] [3]


With properties that help boost the immune system, it helps fight off bacteria and viruses. It also helps in widening blood vessels and keeps blood from clotting. Moreover, cells use vitamin E to interact with each other and to carry out other important functions. [2]


Vitamin E is naturally found in various food groups and is fat-soluble, meaning its nutrients are stored in body tissues and is used up when needed. You can get recommended amounts of vitamin E by eating a variety of foods that are listed below: [2]

  • Vegetable oils -  wheat germ, sunflower, safflower oils, corn, and soybean oils
  • Nuts - Peanuts, hazelnuts, and, especially, almonds
  • Seeds - sunflower seeds
  • Green vegetables - spinach, broccoli


Some companies also include vitamin E to easily accessible pantry staples such as breakfast cereals, fruit juices, margarine and spreads, among others. [2]


Aside from eating foods that are found to be rich in vitamin E, your first line of defense in boosting your immune system is simply committing to a healthy lifestyle. Following health guidelines is the single best step towards naturally keeping your immune system strong and healthy. Your body functions better when protected from environmental assaults and bolstered by healthy-living practices such as these:

  • Don't smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Get adequate sleep.
  • Wash your hands frequently and cook meat thoroughly.
  • Minimize stress.


We cannot control our surroundings, but what we have power over are the things that we do with our bodies. It is important that we always prioritize our overall health more than anything else.


Make sure that your body is well-equipped with the right nutrients and vitamins in order to ensure a stronger immune system.


To supplement your daily need for vitamin E, take Pharex E. It has antioxidants that help in slowing down the aging process of cells and helps the body’s immune system fight infections.


Pharex E is available in all leading drugstores nationwide for only P8.50 SRP. If you want to have a healthy feeling from within without spending too much time and money, consider taking Pharex E daily. Always remember to consult your doctor first before taking any medications!


Sources:

  1. https://www.webmd.com/diet/supplement-guide-vitamin-e#2
  2. https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
  3. https://www.ncbi.nlm.nih.gov/pubmed/10714244
  4. https://www.healthline.com/health/all-about-vitamin-e
  5. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system